Eggplant Parmesan is a classic Italian dish that’s been around for centuries. This beloved dish of fried eggplant slices, Parmesan cheese and tomato sauce has been a staple in Italian-American cooking for generations. But what about those on a ketogenic diet? Is it still possible to enjoy this delectable dish without overindulging in carbs?
Fortunately, the answer is yes! Eggplant Parmesan keto is a delicious and satisfying way to enjoy this classic Italian dish without the guilt. By making a few simple substitutions, you can enjoy all the flavor of the classic dish without all the carbs. Here’s how to make eggplant parmesan keto-friendly.
Ingredients
The first step in making eggplant parmesan keto-friendly is to choose the right ingredients. Traditional eggplant parmesan recipes call for breadcrumbs and flour, both of which are high in carbs. To make a keto-friendly version, you’ll need to substitute these ingredients with low-carb alternatives. Here’s what you’ll need:
- 1 medium eggplant, sliced into 1/4 inch thick rounds
- 1/2 cup almond flour
- 1/2 cup Parmesan cheese, grated
- 1/4 cup olive oil
- 1/4 cup tomato sauce
- 1/4 cup mozzarella cheese, grated
- Salt and pepper to taste
Instructions
Once you have all your ingredients gathered, you can begin to assemble the eggplant parmesan. Begin by preheating your oven to 375 degrees Fahrenheit. Then, place the eggplant slices on a baking sheet and brush both sides with olive oil. Sprinkle with salt and pepper to taste. Bake for 15 to 20 minutes, or until the eggplant slices are tender and golden brown.
Next, prepare the coating. In a shallow bowl, combine the almond flour and Parmesan cheese. Dip each eggplant slice in the coating, making sure to coat both sides. Place the coated eggplant slices on a baking sheet and bake for 10 minutes. Flip the eggplant slices over and bake for an additional 10 minutes, or until they’re golden brown and crispy.
Finally, assemble the eggplant parmesan. Place the eggplant slices on a baking dish, then top with the tomato sauce and mozzarella cheese. Bake for 10 minutes, or until the cheese has melted and is bubbly. Serve hot, and enjoy!
Tips and Tricks
When making eggplant parmesan keto-friendly, there are a few tips and tricks to keep in mind. First, use a shallow bowl for the coating. This will ensure that all of the eggplant slices are evenly coated. Second, use a high-quality olive oil for maximum flavor. Third, be sure to use freshly grated Parmesan cheese for the best taste. Finally, feel free to experiment with different cheeses and sauces to find the combination that’s best for you.
Frequently Asked Questions
What is eggplant parmesan?
Eggplant parmesan is a classic Italian dish that consists of fried eggplant slices, Parmesan cheese, and tomato sauce. It is a popular dish in Italian-American cooking.
Can you make eggplant parmesan keto-friendly?
Yes, it is possible to make eggplant parmesan keto-friendly. By making a few simple substitutions, you can enjoy all the flavor of the classic dish without all the carbs.
What ingredients are needed to make eggplant parmesan keto-friendly?
To make a keto-friendly version of eggplant parmesan, you’ll need 1 medium eggplant, 1/2 cup almond flour, 1/2 cup Parmesan cheese, 1/4 cup olive oil, 1/4 cup tomato sauce, 1/4 cup mozzarella cheese, and salt and pepper to taste.
What is the best way to assemble the eggplant parmesan?
To assemble the eggplant parmesan, place the cooked eggplant slices on a baking dish and top with the tomato sauce and mozzarella cheese. Bake for 10 minutes, or until the cheese has melted and is bubbly.
Are there any tips and tricks for making eggplant parmesan keto-friendly?
When making eggplant parmesan keto-friendly, use a shallow bowl for the coating, use a high-quality olive oil, use freshly grated Parmesan cheese, and feel free to experiment with different cheeses and sauces.
